Many people have anxiety along with another mental health condition, such as depression. Have you been hurting yourself or are you having thoughts of hurting yourself or others?Įither of these things can impact diagnosis and treatment.Are you using drugs or other substances?.There are important facts to share with your therapist: They’ll also want to know how long you’ve had symptoms and if they’ve increased in severity or were triggered by a specific event. While there’s no medical test for anxiety, there are screening tools a psychiatrist, psychologist, therapist, or counselor may use to help determine if you have anxiety.Ī mental health professional will ask you about all of your symptoms, physical and emotional, to determine whether you have an anxiety disorder. A mental health professional can diagnose anxiety and other mental health conditions. If your physical symptoms have no medical cause, you could have anxiety. Your primary care provider can rule out medical issues that cause the same symptoms. If your symptoms affect your mental health or make everyday life difficult, it’s a good idea to see a doctor. Your digestion may also change in response. If you’re often stressed or anxious, frequently releasing these hormones can have long-term health effects. But these hormones also affect digestion and blood sugar. The hormones adrenalin and cortisol are responsible for increased heartbeat and breathing, which can help when facing a threat. Tensed muscles may prepare you to get away from danger quickly, but muscles that are constantly tense can result in pain, tension headaches, and migraines. Being in constant fight-or-flight mode, which can happen with chronic anxiety, can have negative and serious effects on your body. Your body isn’t meant to always be on alert. This can make you feel as if you’re not getting enough air, which could trigger further anxiety or panic. When your body responds to danger, you breathe rapidly because your lungs are trying to move more oxygen through your body in case you need to escape. This is called the fight-or-flight response. feel lightheaded, dizzy, or as if you might pass outĪnxiety, the body’s response to stress, is how your body alerts you to threats and helps you get ready to deal with them. ![]() have numb or tingling sensations in parts of your body. ![]()
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